Weigh In record (no journal entry) for 09 September 2018
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178.0 lb
Lost so far: 4.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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596 kcal
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Fat: 21.62g | Prot: 39.65g | Carb: 61.30g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk, Splenda No Calorie Sweetener Packets. Lunch: LaBrea Bakery Seeded Rye Loaf, Ralphs Provolone Sliced Cheese. Dinner: Al Fresco Sweet Italian Style Chicken Sausage (78g). Snacks/Other: Clausthaler Non-Alcoholic Beer. more...
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losing 3.5 lb a week
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