Weigh In record (no journal entry) for 08 September 2018
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217.4 lb
Lost so far: 9.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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2310 kcal
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Fat: 81.12g | Prot: 91.31g | Carb: 319.84g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Little Caesars Sausage Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza, Sprecher Lo-Cal Root Beer, Toppers Topperstix. Dinner: Tortilla Corn Chips, Red Salsa, Water, Great Value Enriched White Sandwich Bread, Jennie-O Turkey Hot Dogs. Snacks/Other: Aquafina Water, Toppers Topperstix. more...
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2444 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 1.4 lb a week
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