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PizzaLover88
Journal
08 Sep 18
PizzaLover88's Journal, 08 September 2018
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Fasting Day #80
136.0 lb
Lost so far:
0.4 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
losing 5.1 lb a week
13 Supporters
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Comments
Hey, have you tried intermittent fasting or OMAD instead of just full fasting? It has worked reasonably well for me, and I still get to eat (which helps a lot when your day is packed with activities, including gym).
08 Sep 18 by member:
Jverce
☯
08 Sep 18 by member:
Meadow Mist
OMAD doesn't really work for me, but IF is really good. However, what I'm doing has nothing to do with that. I'm abstaining of havung solid food to give a break to my digestive system and trying not to spike any insulin. It doesn't work like this if you eat anything.
09 Sep 18 by member:
PizzaLover88
It is scary for people to imagine going days without solid food... until you try it :) Then you realize it is no big deal. Good job!
09 Sep 18 by member:
adefwebserver
💪 daammmn! Pizzalover88 do you drink protein shakes like Adefwebsever?
09 Sep 18 by member:
CrashtestDawnie
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