Weigh In record (no journal entry) for 08 September 2018
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235.6 lb
Lost so far: 18.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1032 kcal
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Fat: 62.07g | Prot: 58.49g | Carb: 58.92g.
Breakfast: Bacon, Plain or Buttermilk Biscuits, Simply Potatoes Diced Potatoes with Onion, Kroger Eggs (Large), Kroger Eggs (Large), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Dasani Bottled Water (16.9 oz), Coffee. Dinner: Whole Foods Market Broccoli Cheese Soup. more...
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losing 1.0 lb a week
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Samantharox1's weight history
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