Weigh In record (no journal entry) for 07 September 2018
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184.0 lb
Lost so far: 23.6 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2018:
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849 kcal
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Fat: 32.88g | Prot: 55.94g | Carb: 85.11g.
Breakfast: Alpine Fresh Blueberries, Dannon Light & Fit Yogurt - Cherry. Lunch: Costco Granola, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking), Skinless Chicken Breast, Marketside Italian Chopped Salad. Snacks/Other: HEB Snax Trail Mix - Hit The Trail, Sweet Cherries. more...
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gaining 0.6 lb a week
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