Weigh In record (no journal entry) for 07 September 2018
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208.7 lb
Lost so far: 101.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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3165 kcal
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Fat: 149.85g | Prot: 162.88g | Carb: 303.58g.
Breakfast: Kirkland Signature Walnuts, Strawberries , Sugar, Quaker Old Fashioned Oats, International Delight Hazelnut Coffee Creamer. Lunch: Pork, Roast Beef, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Steak Fries, Baked Breaded or Battered Cod. Dinner: Butter or Sugar Cookie , Kirkland Signature Walnuts, Denny's Fit Fare Veggie Skillet, Denny's Senior Fit Fare Loaded Veggie Omelette. more...
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steady weight
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