Weigh In record (no journal entry) for 07 September 2018
|
279.0 lb
Lost so far: 10.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
1070 kcal
|
Fat: 45.50g | Prot: 120.00g | Carb: 34.00g.
Breakfast: Great Value Original Beef Jerky, Kemps 1% Lowfat Milk. Lunch: Great Value Original Beef Jerky. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Great Value Original Beef Jerky, Great Value Fat Free Small Curd Cottage Cheese. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|