Weigh In record (no journal entry) for 07 September 2018
|
179.0 lb
Lost so far: 3.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2018:
|
1652 kcal
|
Fat: 65.00g | Prot: 134.58g | Carb: 74.20g.
Breakfast: keurig newman's special blend extra bold coffee keurig coffee k cups, Dunkin' Donuts Iced Coffee with Milk, Splenda No Calorie Sweetener Packets, Fairlife Fairlife Fat Free Milk. Lunch: Publix Chicken Caesar Salad, Kentucky Legend Turkey Breast. Snacks/Other: Sierra Nevada Torpedo Extra IPA. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed150's weight history
|