Weigh In record (no journal entry) for 07 September 2018
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1911 kcal
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Fat: 67.21g | Prot: 81.47g | Carb: 243.21g.
Breakfast: Coffee with Milk and Sugar, Dannon Whole Milk Yogurt Peach, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. Dinner: Bush's Best Country Style Baked Beans, Martin's Long Potato Rolls, Oscar Mayer Beef Hot Dogs Franks. more...
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losing 3.5 lb a week
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