Weigh In record (no journal entry) for 14 April 2008
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2008:
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1382 kcal
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Fat: 45.21g | Prot: 85.02g | Carb: 174.03g.
Breakfast: orange, Quaker Banana bread oatmeal, Water. Lunch: water, green beans canned, wild alaskan salmon. Dinner: Diet cola. Snacks/Other: 100 Calorie peanut butter, water, Kroger Carb Master Strawberry Yogurt, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack . more...
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2900 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Standing - 3 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 11 hours. more...
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steady weight
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alideni's weight history
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