Weigh In record (no journal entry) for 06 September 2018
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282.0 lb
Lost so far: 7.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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863 kcal
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Fat: 59.12g | Prot: 53.16g | Carb: 34.88g.
Breakfast: Ratatouille. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Jif Creamy Peanut Butter, Great Value Original Beef Jerky. more...
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losing 7.0 lb a week
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BAR.....'s weight history
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