Weigh In record (no journal entry) for 06 September 2018
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122.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1458 kcal
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Fat: 68.32g | Prot: 73.81g | Carb: 139.38g.
Breakfast: Lidl Diepvries Frambozen, Lovilio Mini Mozzarella. Lunch: AH Sugar Snaps, Carrots, White Chocolate, EMTÉ Shoarmavlees, Noodles, Pine Nuts (Pignolias), Baked Beans, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: AH 100% Pindakaas met Stukjes, Blueberries, Milbona Skyr Vanille. Snacks/Other: Oreo Crispy & Thin, Breyers Cookies & Cream, Nakd Banana Crunch, Plain Waffle. more...
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1352 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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