Weigh In record (no journal entry) for 04 September 2018
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217.4 lb
Lost so far: 9.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1891 kcal
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Fat: 62.59g | Prot: 63.40g | Carb: 268.61g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Butter (Salted), Pork Sausage Patty or Link, Publix Lite Pancake Syrup, Plain French Toast. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Aquafina Water, Apples, Spangler Dum Dum Pops, Old Wisconsin Turkey Snack Sticks, Bolthouse Farms Baby Carrots. more...
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2423 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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