Weigh In record (no journal entry) for 05 September 2018
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283.0 lb
Lost so far: 6.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1501 kcal
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Fat: 78.45g | Prot: 66.32g | Carb: 132.16g.
Breakfast: Kroger Breakfast Sausage Links, Kemps 1% Lowfat Milk, Trader Joe's Ratatouille. Lunch: Idaho Spuds Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Trader Joe's Ratatouille. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 28.0 lb a week
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