Weigh In record (no journal entry) for 05 September 2018
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111.6 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1328 kcal
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Fat: 93.83g | Prot: 61.10g | Carb: 59.63g.
Breakfast: Café, Maranguape Queijo Coalho, Mamão Formosa, Morangos. Lunch: Lisboa Azeite de Oliva Extra Virgem, Seara Sobrecoxa de Frango, Rúcula, Tomates, Alface, Pimentão Verde, Batata Inglesa. Dinner: Café, Santa Clara Queijo tipo Provolone Fresco, Ovo. Snacks/Other: Häagen-Dazs Sorvete Doce de Leite, Sorvete de Chocolate, Flormel Chips de Côco, Flormel Creme com Avelã Extra Cacau. more...
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losing 4.6 lb a week
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