Weigh In record (no journal entry) for 05 September 2018
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122.6 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1306 kcal
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Fat: 69.17g | Prot: 76.45g | Carb: 92.28g.
Breakfast: Propercorn Lightly Sea Salted. Lunch: Banana, Lidl Diepvries Frambozen, AH 100% Pindakaas met Stukjes, Milbona Skyr Vanille, Cinnamon, Roasted Almonds. Dinner: Viking Zuivelspread Naturel, AH Roze Garnalen, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Aldi Mozzarella, Plus Uitgebakken Ontbijtspek, AH Excellent Zongedroogde Tomaten, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: AH Dunne Kaascrackers met Pompoenpitjes, Zonnatura Pit & Noten Reep Pecan Vanille. more...
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1354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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