Weigh In record (no journal entry) for 04 September 2018
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287.0 lb
Lost so far: 2.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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679 kcal
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Fat: 40.22g | Prot: 42.29g | Carb: 32.00g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Synergy Strawberry Serenity Kombucha, Chocolove Toffee & Almonds in Milk Chocolate (Mini Bar). more...
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gaining 8.8 lb a week
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BAR.....'s weight history
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