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It's Tuesday! I totally forgot yesterday was Monday because of the long weekend. Yay, a four day week. I'm down today and it will be a fasting day. A Jimmy John tuna unwich for lunch (a vendor is buying, I can't say no). Dinner will be a Atkins shake and some cucumbers. I feel like I'm getting this healthy eating thing down. I just have to start exercising.
Stay strong everyone and have a great week!
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1027 kcal
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Fat: 67.78g | Prot: 45.73g | Carb: 56.89g.
Breakfast: Cinnamon, Bananas, Coffee (Brewed From Grounds). Lunch: Jimmy John's #3 Totally Tuna Unwich. Dinner: Sweet Onions, Great Value Shredded Mild Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg. Snacks/Other: Larabar Cherry Pie, Fisher Chopped Walnuts. more...
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losing 4.2 lb a week
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