Weigh In record (no journal entry) for 04 September 2018
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207.2 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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234 kcal
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Fat: 4.17g | Prot: 6.38g | Carb: 48.43g.
Breakfast: Oranges, Nectarines, Bananas, Flaxseed Seeds, Coconut Water, Baby Spinach. more...
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gaining 2.3 lb a week
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