LenaBerdecia's Journal, 04 September 2018

118.8 lb Lost so far: 7.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 93.18g | Prot: 53.59g | Carb: 30.16g.   Breakfast: McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Cinnamon , Coffee. Lunch: gimMe Organic Seaweed Thins Almond Sesame, Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Hershey's Natural Unsweetened Cocoa, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nature's Promise Organic Smooth Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Kirkland Signature Extra Virgin Olive Oil, Coconut Fat Bomb. more...

1567 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...