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After yesterday's sushi :(
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124.8 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1462 kcal
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Fat: 79.48g | Prot: 51.68g | Carb: 132.11g.
Lunch: AH Excellent Zongedroogde Tomaten, AH Artisjokharten, Baked Beans, Corn, Milbona Geraspte Kaas, Feta Cheese, Couscous (Cooked), Pine Nuts (Pignolias), AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Roasted Almonds, AH 100% Pindakaas met Stukjes, AH Diepvries Frambozen, Milbona Skyr Vanille, Huls Droge Worst Sticks, Propercorn Lightly Sea Salted. Snacks/Other: Oreo Choc White. more...
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1672 kcal
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Activities & Exercise:
walk - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 17.0 lb a week
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