jessejames632's Journal, 03 September 2018

216.8 lb Lost so far: 10.4 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 79.20g | Prot: 86.08g | Carb: 182.02g.   Breakfast: centrum multi vitamin, Water, Special K Frutas Rojas, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Water, New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bolthouse Farms Baby Carrots, Old Wisconsin Turkey Snack Sticks, Spangler Dum Dum Pops, Apples, Aquafina Water, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Frigo Natural String Cheese Part Skim. more...

2416 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...