Weigh In record (no journal entry) for 15 August 2012
|
238.9 lb
Lost so far: 21.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2012:
|
1980 kcal
|
Fat: 105.77g | Prot: 73.40g | Carb: 196.44g.
Breakfast: Sour Dough Bread, Hash Brown, Sausage Patty, Fried Egg. Dinner: Cabbage, Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate, Low Fat Ice Cream Bars - Chocolate Truffle, Special Dark Chocolate (4.25 oz bar), Snapea Crisps, Veggie Sticks & Crisps. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|