Weigh In record (no journal entry) for 02 September 2018
|
121.9 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2018:
|
2908 kcal
|
Fat: 153.79g | Prot: 172.76g | Carb: 207.08g.
Lunch: Zonnatura Pit & Noten Reep Pecan Vanille, Roasted Almonds, AH Diepvries Frambozen, Banana, AH 100% Pindakaas met Stukjes, Milbona Skyr Vanille, Cinnamon. Dinner: AH Carpaccio, Chocolate Mousse, Strawberries, Jumbo Aardappelen, Greenfields Biefstuk, AH Gerookte Zalm, Pork Spareribs, AH Biologisch Garnalen, Van Gilse Poedersuiker, Jan Poffertjes. Snacks/Other: Quaker Havermout Breaks Chocolade Hazelnoot, Zonnatura Pindacrunch, Sultana Crunchers Paprika, Banana, Carrots, Deep-Fried Pork Rinds. more...
|
|
3031 kcal
|
Activities & Exercise:
walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|