Weigh In record (no journal entry) for 30 August 2018
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126.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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2162 kcal
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Fat: 68.89g | Prot: 66.18g | Carb: 194.92g.
Breakfast: Dempster's White Thick Slice Bread, Trader Joe's Organic Green Tea and Lemonade, Honey, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Go Raw Choco Chunk Coconut Crisps, bev's shrimp gumbo, Back to Nature Organic Stoneground Wheat Crackers. Dinner: Pretzels, Trader Joe's Shrimp Cocktail Sauce, Crab, Kite Hill Cream Cheese Style Spread Chive, Back to Nature Organic Stoneground Wheat Crackers, Sauvignon Blanc Wine. more...
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1579 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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