Weigh In record (no journal entry) for 15 August 2012
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194.0 lb
Lost so far: 73.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2116 kcal
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Fat: 61.20g | Prot: 86.71g | Carb: 249.53g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Baked Potato Chips, 12" Club. Dinner: Wheat Tortilla (Freebird), Sour Cream (Freebird), Steak (Freebird), Rice (Freebird), Refried Beans (Freebird), Pico De Gallo (Freebird), Guacamole. Snacks/Other: Mini Babybel Bonbel Cheese, Sweet or Dark Chocolate, Harpoon IPA. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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