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Yesterday I didn't move from the couch and I ate more and not so healthy and today I woke up to 500grams weight loss! 300 grams away from my weight goal. Have a good day!
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121.9 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1394 kcal
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Fat: 73.06g | Prot: 78.29g | Carb: 105.88g.
Breakfast: Bolletje Krokante Graanrepen Naturel. Lunch: Jumbo Frambozen, Roasted Almonds, AH 100% Pindakaas met Stukjes, Banana, Milbona Skyr Vanille, Cinnamon. Dinner: AH Biologisch Garnalen, Jumbo Couscous, Goldsteig Mini Mozzarella, Viking Zuivelspread Naturel, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Plus Uitgebakken Ontbijtspek, AH Excellent Zongedroogde Tomaten, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: Zonnatura Pindacrunch, Huls Droge Worst Sticks. more...
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1330 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 7.7 lb a week
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