Weigh In record (no journal entry) for 31 August 2018
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282.0 lb
Lost so far: 7.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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363 kcal
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Fat: 9.52g | Prot: 29.16g | Carb: 39.28g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Roasted Potato. more...
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losing 7.0 lb a week
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BAR.....'s weight history
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