Weigh In record (no journal entry) for 31 August 2018
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123.0 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1583 kcal
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Fat: 84.37g | Prot: 56.74g | Carb: 140.37g.
Lunch: Deep-Fried Pork Rinds, Sultana Crunchers Oergranen Rozemarijn & Zeezout, Huls Droge Worst Sticks, Zonnatura Pindacrunch. Dinner: AH 100% Pindakaas met Stukjes, Blueberries, Banana, Cinnamon, Arla Skyr Honing, Oreo Oreo. Snacks/Other: Chokay Almond Sea Salt, Oreo Choc White. more...
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1377 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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