Chie's Journal, 01 June 2010

118.2 lb Lost so far: 4.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 51.50g | Prot: 60.94g | Carb: 223.47g.   Breakfast: Acai Splash, Soy Milk, Go Lean. Lunch: Dried Whole Sesame Seeds, Seaweed (Prepared with Soy Sauce), Sesame Oil, Bamboo Shoots, Carrots, Cooked Lotus Root (Fat Not Added in Cooking), Plums, Black Beans, Brown & Wild Rice. Dinner: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Garlic & Basil Pizza Sauce, Whole Wheat Spaghetti (Fat Not Added in Cooking). Snacks/Other: Dried Prune, Organic Lowfat Blueberry Yogurt. more...

2238 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Bikram - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...