Weigh In record (no journal entry) for 31 August 2018
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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852 kcal
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Fat: 39.28g | Prot: 33.05g | Carb: 89.22g.
Breakfast: Юбилейное Печенье Традиционное, Макдоналдс Кофе Латте, Макдоналдс Капучино (0,3 L), Макдоналдс Макмаффин с Яйцом и Сыром. more...
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losing 7.7 lb a week
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