Weigh In record (no journal entry) for 01 June 2010
|
309.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2010:
|
887 kcal
|
Fat: 31.52g | Prot: 35.60g | Carb: 127.84g.
Breakfast: great value peanut butter, 100% Whole Wheat Bread-toast, water. Lunch: 1/2 kraft mayo, 1/2 water, iga wide egg noodles, lettuce, water. Dinner: water, lettuce, iga wide egg noodles, 1/2 kraft mayo, 1/2 water. Snacks/Other: saltine crackers, Banana, turkey breast lunch meat, country crossings pepper jack cheese singles, 100% Whole Wheat Bread-. more...
|
|
6451 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 8 hours and 50 minutes, Walking (slow) - 2/mph - 3 hours, ab crunches - 40 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|