Weigh In record (no journal entry) for 30 August 2018
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182.0 lb
Lost so far: 47.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1026 kcal
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Fat: 28.85g | Prot: 60.74g | Carb: 135.90g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Whole Foods Market Stevia, Coffee. Lunch: Famous Dave's Devil's Spit Pickle Chips, Kraft American Cheese Slice, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Sara Lee Butter Bread, Land O' Frost Premium Oven Roasted Turkey Breast. Dinner: Pictsweet All Natural Seasoning Blend, Great Value Fancy Fiesta Blend Cheese Shredded, Ragu Ragu Traditional Sauce, Grape Tomatoes, Winn-Dixie Zucchini, Skinless Chicken Breast. Snacks/Other: Watermelon, Peaches. more...
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losing 4.6 lb a week
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