Weigh In record (no journal entry) for 30 August 2018
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283.0 lb
Lost so far: 6.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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952 kcal
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Fat: 39.23g | Prot: 92.16g | Carb: 52.70g.
Breakfast: Kroger Breakfast Sausage Links, Pork Chops (Top Loin, Boneless). Lunch: Pork Chops (Top Loin, Boneless). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Red Potatoes (Flesh and Skin), Beef Top Round (Trimmed to 1/8" Fat). more...
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gaining 10.5 lb a week
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