sunnykate's Journal, 29 August 2018

126.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

1655 kcal

Fat: 61.72g | Prot: 52.38g | Carb: 127.51g.   Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Honey, Trader Joe's Organic Green Tea and Lemonade, Dempster's White Thick Slice Bread. Lunch: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Back to Nature Organic Stoneground Wheat Crackers, bev's shrimp gumbo. Dinner: Dry Roasted Almonds (with Salt Added), Sauvignon Blanc Wine. more...

1394 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...