LenaBerdecia's Journal, 29 August 2018

116.6 lb Lost so far: 10.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 99.79g | Prot: 57.13g | Carb: 33.29g.   Breakfast: McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Cinnamon , Coffee. Lunch: Path of Life Organic Broccoli Florets, Olde Thompson Himalayan Pink Salt, Extra Virgin Olive Oil, Wegmans Original Cream Cheese, Aidells Chicken & Apple Sausage. Dinner: Coconut Fat Bomb, Jif Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Starbucks Espresso Con Panna, Ketoconnect Chocolate Peanut Butter Fat Bomb. more...

1622 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...