DrBHenderson's Journal, 14 August 2012

160.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 16.58g | Prot: 100.87g | Carb: 163.61g.   Breakfast: Oikos Greek Nonfat Plain Yogurt, blueberry. Lunch: trader joes potstickers. Snacks/Other: P90X peak bar. more...

2945 kcal

Activities & Exercise: Insanity: Pure Cardio + Insane Abs - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 10 hours. more...