Weigh In record (no journal entry) for 29 August 2018
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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2108 kcal
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Fat: 90.13g | Prot: 69.03g | Carb: 256.84g.
Breakfast: Макдоналдс Макмаффин с Яйцом и Сыром, Макдоналдс Капучино (0,3 L). Lunch: Хлеб Черный, Суперсуп Суп Грибной с Вермишелью, Азбука Вкуса Капуста Тушеная с Сосисками. Snacks/Other: Кофе Латте, Oreo Печенье. more...
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losing 4.6 lb a week
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