Weigh In record (no journal entry) for 28 August 2018
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117.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1237 kcal
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Fat: 96.91g | Prot: 66.63g | Carb: 31.29g.
Breakfast: McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Cinnamon , Coffee. Lunch: Path of Life Organic Broccoli Florets, Aidells Chicken & Apple Sausage, Olde Thompson Himalayan Pink Salt, Aidells Chicken & Apple Sausage, Wegmans Original Cream Cheese. Dinner: Jif Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Coconut Fat Bomb, Ketoconnect Chocolate Peanut Butter Fat Bomb. more...
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1551 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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