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Eating out at the office party last night. We didn't eat until after 8:00. Also that time of the month is coming. When will it end??????????? Fasting today so tomorrow will be better.
Stay strong!
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159.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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447 kcal
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Fat: 18.90g | Prot: 15.86g | Carb: 58.65g.
Breakfast: Peach. Lunch: Blueberries, Strawberries, Baby Carrots, Cucumber (with Peel). Dinner: Simple Truth Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. more...
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gaining 9.8 lb a week
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