Weigh In record (no journal entry) for 28 August 2018
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1228 kcal
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Fat: 17.34g | Prot: 32.82g | Carb: 228.30g.
Breakfast: Read German Potato Salad, Cub Foods Hamburger Buns. Lunch: Great Value Enriched Hamburger Buns, German Style Potato Salad. Dinner: German Style Potato Salad, Great Value Enriched Hamburger Buns. more...
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steady weight
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BAR.....'s weight history
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