Weigh In record (no journal entry) for 28 August 2018
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219.6 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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790 kcal
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Fat: 20.43g | Prot: 45.98g | Carb: 106.24g.
Breakfast: Рис Вареный, Помидоры, Яйцо (Целое), Кофе Эспрессо. Lunch: Barilla Макароны, Савушкин Йогурт Греческий 2%, Хлеб Черный. Snacks/Other: Персики. more...
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gaining 1.9 lb a week
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