loosinisfun's Journal, 11 April 2008

311.0 lb Lost so far: 64.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 45.89g | Prot: 148.90g | Carb: 158.82g.   Breakfast: water, banana, cheerio. Lunch: great value peanut butter, 100% Whole Wheat Bread, lean cuisine. Dinner: chicken of the sea, Portmans thousand island dressing, hard egg , lettuce. Snacks/Other: sun chips, 100% Whole Wheat Bread, pro complex protein shake, turkey breast lunch meat, mandarin orange, cool whip, Jell-O Sugar Free Gelatin . more...

5038 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, 6am morning walk - 45 minutes, afternoon crunches - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 5 minutes. more...