Weigh In record (no journal entry) for 27 August 2018
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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490 kcal
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Fat: 33.00g | Prot: 30.00g | Carb: 26.00g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Weight Watchers Garden Veggie Omelette. more...
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losing 7.0 lb a week
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BAR.....'s weight history
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