Weigh In record (no journal entry) for 27 August 2018
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169.2 lb
Lost so far: 17.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1093 kcal
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Fat: 69.20g | Prot: 43.15g | Carb: 77.23g.
Breakfast: Blueberries, Southern Grove Cashews Coconut, Simply Nature Organic Plain Whole Milk Yogurt, Coffee, Aldi Heavy Whipping Cream. Dinner: Light Tortilla Corn Chips, Elevation Cranberry Almond Bar, Chili's Santa Fe Chicken Salad. more...
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losing 2.1 lb a week
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