Weigh In record (no journal entry) for 26 August 2018
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281.0 lb
Lost so far: 8.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1904 kcal
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Fat: 157.57g | Prot: 86.92g | Carb: 55.46g.
Breakfast: Roasted Mixed Nuts. Lunch: Johnsonville Stadium Style Brats Cooked Bratwurst, Our Family Smokehouse Cooked Bratwurst. Dinner: Dry Roasted Mixed Nuts, Dry Roasted Mixed Nuts. Snacks/Other: Weight Watchers Garden Veggie Omelette, Hampton Inn Cheese Omelette. more...
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gaining 7.0 lb a week
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