Weigh In record (no journal entry) for 26 August 2018
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216.0 lb
Lost so far: 11.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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2236 kcal
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Fat: 58.47g | Prot: 98.34g | Carb: 332.24g.
Lunch: Baked Beans with Pork (Canned), German Style Potato Salad, Root Beer, Skinless Chicken Breast, Hard Roll, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Water, Famous Dave's Corn on The Cob, Ham and Cheese Sandwich. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Water, Dairy Queen Strawberry Sundae (Large). more...
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2356 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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gaining 7.0 lb a week
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