Weigh In record (no journal entry) for 25 August 2018
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169.8 lb
Lost so far: 17.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1096 kcal
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Fat: 86.61g | Prot: 47.30g | Carb: 37.08g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Parmesan Cheese (Shredded), Coffee, Aldi Heavy Whipping Cream, Egg. Lunch: Aldi Heavy Whipping Cream, Land O' Frost Sliced Hard Salami. Dinner: Great Value Cashew Halves & Pieces, Lily's Dark Chocolate, Slim Jim Beef 'N Cheese, Benefiber Kiwi Strawberry, Elevation Cranberry Almond Bar. more...
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losing 1.3 lb a week
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