Weigh In record (no journal entry) for 25 August 2018
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215.0 lb
Lost so far: 12.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1985 kcal
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Fat: 108.99g | Prot: 79.57g | Carb: 169.72g.
Breakfast: McDonald's Egg McMuffin, McDonald's Breakfast Burrito, Sugar Free French Vanilla Syrup, No Calorie Sweetener Packets, Premium Roast Coffee (Large). Lunch: Jimmy's Ranch Vegetable Dip, Kroger Peeled Mini Carrots, Water, Doritos Nacho Cheese Crackers, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Kraft Light Three Cheese Ranch Dressing. more...
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2396 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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