Weigh In record (no journal entry) for 24 August 2018
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216.4 lb
Lost so far: 10.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2166 kcal
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Fat: 62.13g | Prot: 84.09g | Carb: 314.05g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Otis Spunkmeyer Oatmeal Raisin Cookie. Dinner: Cupcake with Icing, Water, Rocky Rococo Breadsticks, Rocky Rococo Pepperoni Pizza (Regular Slice), Rocky Rococo Sausage Pizza (Regular Slice). more...
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2422 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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